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Learn How to Gain Weight Using These Simple Tips

Skinny girls who are trying to gain weight are sick and tired of searching for credible information on how to gain weight as a result of the inundation of weight loss information crowding the web. With the flood of weight loss products many skinny girls lose hope of ever getting the chance to gain weight. Skinny girls don't give up just yet as I'll reveal to you 3 simple tips on how to gain weight.

In your quest to gaining weight the first step should be to How to Gain Weight up your own weight gain plan. This plan is vital to your success in gaining weight in that it has the power to motivate you when times get tough, when obstacles lay ahead of your way. Without a weight gain plan you might as well give up gaining weight as it's a heck of a lot harder to gain weight without a plan.

Your plan should include how much weight you would like to gain, how long it will take to gain that weight, what foods you'll consume, which exercises you'll use and which days you'll work out. So get going and write up that weight gain plan.

Gaining weight is not a simple task and one of the hardest aspects that many skinny girls encounter when gaining weight is consuming food. Girls naturally have a smaller appetite than guys who somehow manage to consume truckloads of food. What you need to do is to eat smaller meals frequently throughout the day. That means that for every meal you'll need to reduce your portion size so that you'll increase your appetite throughout the whole day.

Foods you need to consume include brown rice, wholegrain bread, wholegrain pasta, rolled oats, skinless chicken breast, mince meat, salmon, lean beef, whole eggs, full-cream milk, cheese, cottage cheese, organic butter, high calorie fruits such as sultanas, raisins, dates, dried apricots and high calorie vegetables such as corn, peas, beans, legumes, nuts, olive oil and coconut oil. By consuming these foods mentioned not only will you gain weight you'll also feel a lot healthier.

Many people assume that in order to gain weight you should avoid all physical activity altogether. While you will certainly gain weight it will mainly be in the form of fat. Many men agree that women put on too much fat is unsexy compared to women who put on lean muscle. So in order to build lean muscle you should focus on exercises which recruit multiple muscle groups.

These exercises include push ups, pull ups, chin ups, dips, body weight squats and pistol squats. If you have access to the gym you should focus on exercises such as deadlifts, bench press and barbell squats. These exercises are known as compound exercises and stimulate a flood of anabolic hormones to your muscles such as IGF-1 (Insulin Like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone.

In a few months time you'll be able to reap the rewards of having a curvier, sexier and healthier body that will turn heads. You will notice that your legs grow bigger, your ass will grow bigger, your arms will be more toned and your waist will appear smaller in relation to your hips giving your that much desired hour-glass figure that many guys lust over.

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